Sunshine Cures Insomnia
Find yourself tossing and turning at night? Just enjoy 10 minutes of sunshine in the morning, and you’ll sleep like a baby tonight! Scientists have found that sunlight invites shuteye two ways: by...
View ArticleBe Energized in the Spring
Let the sunshine in! Draw back your curtains and blinds first thing in the morning—or even leave them open all night! Spring means earlier sunrises, and that extra light in the a.m. helps jump-start...
View ArticleMoments
Enjoy the Moment The sun is shining beautifully in my world and after so much rain I am outside enjoying each moment. I wish you a bright and cheerful day.
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